By learning T'ai Chi Chih with its nineteen simple movements and one pose, you may

      experience normalizing your blood pressure, unlocking your creativity, managing your pain,

      enhancing your mental focus, strengthening your immune system, relieving your stress,

       increasing your energy, improving your balance, and maybe even manage your weight! 

       So, sit back, relax and read what the accredited and dedicated teachers of T'ai Chi Chih

       of Northern California have to offer in the way of classes. You now have the opportunity

       to become part of the world wide T'ai Chi Chih Community.