T'ai Chi Chih® Northern California™
	About T'ai Chi Chih
	The T'ai Chi Chih discipline is a series of gentle movements that stimulate, circulate and balance internal energy, called Chi. (Pronounced "Chee")  Originated by Justin F. Stone in 1974, this non-martial and non-impact moving meditation is based on ancient Chinese principles of Qigong. (Energy Work) A few comments from students are: Betty Ann C., age 86 says, "I am amazed at how quickly T'ai Chi Chih practice has changed my life for the better! My balance and mental clarity have improved and my blood pressure is under control." Donna H., a student age 55 says, "I feel much calmer and the pieces of my life are more in balance now that I do T'ai Chi Chih daily!"      Benefits of Regular Practice      Increases balance, energy and coordination.      Helps normalize blood pressure and weight.      Improves general health and well-being.      Strengthens and balances the immune system.      Enhances mental focus and creativity.      Who can learn T'ai Chi Chih?      Persons of any age or physical ability.      Movements may be adapted for those with physical limitations.      No special clothing, space or equipment is needed.      Where can I learn T'ai Chi Chih?      Only those who are accredited may teach T'ai Chi Chih. There are many accredited T'ai Chi Chih teachers in Northern California. Books, DVDs and other materials are available from accredited teachers and from Good Karma Publishing, Inc.       Link to MapQuest site.                                 "The secret of life is circulating and balancing the Chi."                                         Justin Stone, originator of T'ai Chi Chih                            Send comments or questions about this site to:   Questions                   Teachers please send changes in your personal information to:    Change                                Copyright © 2003 T'ai Chi Chih Northern California                  T'ai Chi Chih® is a federally registered trademark of Good Karma Publishing, Inc.