About T'ai Chi Chih

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T'ai Chi Chih^® Northern California

About T'ai Chi Chih

The T'ai Chi Chih discipline is a series of gentle movements that stimulate, circulate, and balance internal energy, called Chi (pronounced "chee").

Originated in 1974 by Justin F. Stone, (pictured at left) this non-martial and non-impact moving meditation is based on ancient Chinese principles of Qigong (energy work).

"I am amazed at how quickly T'ai Chi Chih practice has changed my life for the better! My balance and mental clarity have improved and my blood pressure is under control."

- Betty Ann C., student, age 86

"I feel much calmer and the pieces of my life are more in balance now that I do T'ai Chi Chih practice daily!"

- Donna H., student, age 55

Benefits of Regular Practice

	Increases balance, energy, and coordination
	Helps normalize blood pressure and weight
	Improves general health and well-being
	Strengthens and balances the immune system
	Enhances mental focus and creativity

Who can learn T'ai Chi Chih?

	Persons of any age or physical ability
	Movements may be adapted for those with physical limitations
	No special clothing, space, or equipment is needed

Where can I learn T'ai Chi Chih?

Only those who are accredited may teach T'ai Chi Chih. There are many accredited T'ai Chi Chih instructors in Northern California. We have also developed a map highlighting the many class locations.

Books, videotapes, and other materials are available from accredited teachers and Good Karma Publishing Inc.